Effective self and time management

Time is the most valuable possession we have – it is more precious than money. Due to higher demands, increasing volumes of work, and lower staffing levels, time is becoming increasingly tight in everyday working life. It’s even more important to find time for the important things, and structure your personal everyday working life as best possible, with tried and tested effective working methods.

Who benefits most?

Experts and managers, team and project managers, who want to optimise their personal way to organise work, make their work situation less stressful, and increase their personal satisfaction.

What are your benefits?

  • You reflect on your personal way to organize your work, and plan your time.
  • You learn to differentiate between important and unimportant.
  • You get to know useful principles and methods to systematically shape and optimise your time management and self organisation.
  • You develop options to coordinate your working day significantly more efficiently. This means you create space for other tasks and for yourself.
  • You develop your individual stress model and receive suggestions about self-relief and stress management.
  • You receive a well-filled “toolbox” which helps you to use your time optimally.


  • Self responsibility as a motor
  • Commitment – the agreement with yourself
  • Mythos motivation
  • Personal location determination
  • Day & performance rhythms
  • My personal working style
  • Remaining in balance in spite of stress
  • Setting and implementing goals
  • Economical use of time
  • Various instruments for daily planning
  • Setting priorities
  • Delegating professionally and in a target-oriented manner
  • Thieves of time and inner temptation
  • Learning to say no
  • Time saving tips


The focus of the seminar is the personal work of each participant. Important elements are therefore concise trainer inputs, individual and small group work, self-reflection and exchange of experiences.

Susanne Otto

You are interested in a seminar or still have questions?

Please get in touch with our Key Account Manager Susanne Otto!


Please call Susanne Otto at  +49 89 41 61 37-800


Please mail Susanne Otto at  so@mensch-und-kommunikation.de

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